Lyn LaZar

In August 2022, my primary physician submitted a referral to Smartbody Physical Therapy for me to have coaching with pelvic floor exercises. I am a very active mid-seventy year old woman who does not what to be slowed down at this point in her life. I admit I was willing to give it a try, but somewhat skeptical about any lasting results. Upon my first meeting with Catherine Yelvington I knew she would be able to help me. After my initial consultation and a little bit of history we were on our way. She assigned exercises for me to start with and each time I went for a visit I was assigned additional exercises. She also introduced me to an EMS (electronic muscle stimulation) device. I immediately saw results and purchased my own which I use daily. Between the EMS, floor exercise and the great coaching from Cathy I am totally amazed at the results of what is very little effort. It is all about being willing to follow your coaches direction. Cathy was gentle, patient, and a very good listener. I must confess there were days when I went for my visit and perhaps I should have had an “attitude adjustment” instead of her compassionate, kind and endearing coaching. If you are the least bit hesitant, by all means, you owe it to yourself to make at lease one or two visits. Granted, you have to do the work, but I no longer have any incontinence no matter what activity I am doing. The facility is very clean and comfortable, the staff is very helpful and it is simply a delight to go there. I miss my visits, as I have been discharged, but I'm happy to give my space to someone who needs Smartbody as much as I did. Results in 6 months is just unbelievable. I give Cathy and Smartbody a 5-STAR recommendation!

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